Why You’ll Love This
Spinach and Feta Breakfast Quiche is a savory, satisfying dish perfect for breakfast, brunch, or even a light dinner. With a flaky crust filled with creamy eggs, tender spinach, and tangy feta cheese, this quiche delivers a delicious balance of flavors and textures. It’s easy to prepare, can be made ahead of time, and is ideal for feeding a crowd or meal prepping for the week.
Ingredients
For the Quiche
● 1 prepared pie crust (store-bought or homemade)
● 5 large eggs
● 1 cup milk or half-and-half
● 1 cup fresh spinach, chopped
● ¾ cup feta cheese, crumbled
● ½ small onion, finely chopped
● 1 clove garlic, minced
● 1 tablespoon olive oil
● ½ teaspoon salt
● ¼ teaspoon black pepper
● ¼ teaspoon nutmeg (optional)
● ¼ cup shredded mozzarella or Swiss cheese (optional)
Preparation Instructions
-
Preheat the Oven
Preheat your oven to 375°F (190°C). -
Prepare the Pie Crust
Place the pie crust into a 9-inch pie dish and gently press it into the edges. Set aside. -
Cook the Onion and Garlic
Heat olive oil in a skillet over medium heat. Add chopped onion and cook for 3–4 minutes until soft. -
Add the Spinach
Stir in the garlic and chopped spinach. Cook for 1–2 minutes until the spinach wilts. Remove from heat. -
Prepare the Egg Mixture
In a mixing bowl, whisk together eggs, milk (or half-and-half), salt, black pepper, and nutmeg. -
Assemble the Filling
Spread the spinach mixture evenly in the pie crust. Sprinkle crumbled feta and optional shredded cheese over the top. -
Pour the Egg Mixture
Carefully pour the egg mixture over the filling. -
Bake the Quiche
Bake in the preheated oven for 35–40 minutes, or until the center is set and the top is lightly golden. -
Cool Slightly
Let the quiche rest for 10 minutes before slicing. -
Serve
Slice and serve warm.
Kitchen Tools You’ll Need
● 9-inch pie dish
● Mixing bowl
● Whisk
● Skillet
● Knife and cutting board
● Measuring cups and spoons
● Spatula
Tips
● Use fresh spinach for the best flavor, but frozen spinach can be used if well-drained.
● Pre-bake the crust for 10 minutes if you prefer a crispier base.
● Add vegetables like mushrooms, bell peppers, or tomatoes for extra flavor.
● For a richer quiche, replace milk with heavy cream.
● Let the quiche cool slightly before cutting to help it set properly.
Serving Suggestions
Spinach and feta quiche pairs well with:
-
Fresh fruit salad
-
Mixed green salad with vinaigrette
-
Roasted potatoes
-
Toast or croissants
It’s perfect for brunch spreads or weekend breakfasts.
Storage
Refrigerator:
Store leftover quiche in an airtight container for up to 4 days.
Freezer:
Wrap slices tightly and freeze for up to 2 months.
Reheating:
Reheat in the oven at 325°F (165°C) for 10–15 minutes or microwave individual slices.
FAQs
1. Can I make quiche without a crust?
Yes. Simply pour the filling into a greased baking dish to make a crustless quiche.
2. Can I prepare quiche ahead of time?
Yes. You can assemble the quiche ahead and refrigerate it overnight before baking.
3. How do I know when the quiche is done?
The center should be set but slightly soft, and a knife inserted near the center should come out clean.
Conclusion
Spinach and Feta Breakfast Quiche is a versatile and delicious dish that’s perfect for any time of day. With its creamy egg filling, savory spinach, and tangy feta cheese, it offers a satisfying blend of flavors. Whether served fresh from the oven or reheated for a quick meal, this quiche is a dependable and flavorful recipe to keep on hand.
Nutrition Information (Approximate per slice)
Calories: 280
Protein: 12 g
Fat: 18 g
Carbohydrates: 18 g
Fiber: 1 g
Sugar: 2 g
Sodium: 380 mg
